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It seems like everyone is talking about apple cider vinegar these days. I’m sure you’ve heard about it and are wondering if it really lives up to the hype…
So I’m going to break down the facts for you!
Spoiler alert: I’ve been using apple cider vinegar for years and love it! It’s such an easy thing to add to your daily routine and the health benefits are amazing.
Reasons Why Apple Cider Vinegar Is So Good For You
1. Promotes Weight Loss
There is no magic pill for weight loss and it does take time and effort but there are ways to help promote it and push it along. Apple cider vinegar happens to be one of those things that can help push it along. While there is one study that says ACV can help burn fat it hasn’t been researched too fully. More important ACV can help promote weight loss because it can improve your satiety. When we are satisfied and feel full for longer we are less tempted to eat when we don’t need to and can make us consume fewer calories overall. Many sources recommend that you take a tablespoon or two of ACV with at least 16 ounces of water.
2. Reduce Risk of Chronic Disease
Apple cider vinegar, as well as all types of vinegar, are a rich source of polyphenols. However, apple cider vinegar happens to have the most polyphenols out of all kinds of vinegar. They naturally occur in vinegar because of the fermentation process vinegar has to go through. Now you might be asking yourself, why do we even need polyphenols? Well, we need them because they can help treat many issues like digestion and weight management. But more importantly, can help decrease free radical exposure. Free radicals can be created in our bodies through normal metabolic functions, but can also be introduced from environmental factors such as pollution. Long exposure of too much free radicals could lead to chronic diseases such as a stroke or cancer. Due to this, apple cider vinegar might not be able to prevent chronic disease like cancer, but it could help lower the risk of it.
3. Relieve Leg Cramps
One of the worst feelings is waking up in the middle of the night to a leg cramp, also known as a “Charlie horse”! These muscle spasms can cause complete agony that can seriously disrupt your important sleep time. If you suffer from frequent leg cramps at night or during the day, could be a sign that you don’t have enough potassium in your diet. Apple cider vinegar happens to be very high in potassium making it a great natural remedy for leg cramps. You could drink it by the spoonful, but if that isn’t appetizing to you considering mixing it with warm water and honey to drink before bed.
4. Helps Fade Aging Spots
The not so fun reality of aging is all the side effects that come along with it. Like sagging skin, wrinkled skin and even age spots. Once the early signs of aging start, we tend to lean to beauty products to try help reverse the effects. But at what cost? Unfortunately, there are no permanent reverse remedies out there unless you want to revert to medical cosmetic interventions. However, there are some natural remedies that might just work, and apple cider vinegar just might do the trick for you. If you’re looking to help fade your age spots, try mixing equal parts apple cider vinegar to water, dip a cotton ball into the mixture and dap onto your age spots and let it soak in. If your skin reacts well you can leave it on for up to 15 minutes before you rinse it off. Apple cider vinegar helps our skin stay fresh, firm and helps it renew itself. More important ACV can help promote weight loss because it can improve your satiety. When we are satisfied and feel full for longer we are less tempted to eat when we don’t need to and can make us consume fewer calories overall. Many sources recommend that you take a tablespoon or two of ACV with at least 16 ounces of water.
5. Ease Digestion
There is no magic pill for weight loss and it does take time and effort but there are ways to help promote it and push it along. Apple cider vinegar happens to be one of those things that can help push it along. While there is one study that says ACV can help burn fat it hasn’t been researched too fully. More important ACV can help promote weight loss because it can improve your satiety. When we are satisfied and feel full for longer we are less tempted to eat when we don’t need to and can make us consume fewer calories overall. Many sources recommend that you take a tablespoon or two of ACV with at least 16 ounces of water.
6. Helps Control Blood Sugar
There is no magic pill for weight loss and it does take time and effort but there are ways to help promote it and push it along. Apple cider vinegar happens to be one of those things that can help push it along. While there is one study that says ACV can help burn fat it hasn’t been researched too fully. More important ACV can help promote weight loss because it can improve your satiety. When we are satisfied and feel full for longer we are less tempted to eat when we don’t need to and can make us consume fewer calories overall. Many sources recommend that you take a tablespoon or two of ACV with at least 16 ounces of water.
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